resources for our Spirit.
What is Meditation?
Stay Alert and Relaxed at the same time - a practice of empowerment… and learning to intentionally activate a state of physiological safety in the present moment when fight/flight or freeze is triggered.
Recommended Meditation Courses
Meditation at Aslan - Bussho Lahn
Direct Awakening - Craig Hamilton
Full Spectrum Mindfulness - Ken Wilbur
Jeff Carrera
Thich Nhat Hanh
Mindfulness Meditation - Jon Kabat Zin
Tonglen Meditation - Pema Chodron
