resources for our MIND.

What are my Feelings and Needs?

Non-Violent Communication

Anger
Fear
Shame

Early Attachment Patterns.

Secure

Anxious

Preoccupied

Disorganized


Understanding Trauma.

The Body Keeps Score

Healing Trauma.

Everyday Codependency.

Codependent No More - Mellody Beattie

Everyday Narcissism.

Alice Miller - Drama of the Gifted Child

Alexander Lowen -