resources for our Body.
What is Nourishment?
FOOD, SLEEP/REST, MOVEMENT, PRODUCTS - Healthy EWG (toxins)
SUPPLEMENTS/HERBS FOR MOOD
Food.
Whole foods, plant-basted diet…
Cacao Drinks - Robyn Landis
Green Smoothie - Mark Hyman
Very Big Salad - Anna Dvorak
Veggies - Rebecca Katz
Sleep & Rest.
Struggling with insomia? Racing thoughts?
Movement.
Dance. Swim. Resistance Training. Bike.
Yoga Download:
YouTube channels:
Recipes
Anti-infammatory recipes to help stabalize your mood, decrease anxiety and depression, and build healthy neurotransmitters in your gut to foster improved mental health.
